berberatoday.com
Cunista Xabad Muus Ah Maalin Kasta Waxay Kaa Badbaadin Kartaa Xanuunada Indhaha
October 26, 2016 - Written by berberatoday berberatoday

muusCilmi-baadhis dhawaan la sameeyay ayaa ku nuuxnuuxsatay muhiimadda ay leedahay cunidda midhaha muus ah maalintii si aad uga hortagto cudurada indhaha gaar ahaan indho la’aan.

Cilmi-baadhayaalkan ayaa waxa ay ogaadeen in muuska ay ku jirto maadada “carotenoid” ee siisa khudarada labadeeda nuuc midabka,iyada oo sidoo kale uu ku jiro vitamin “A” oo muhiim u ah badbaadada iyo shaqada indhaha iyo beerka.

Sida laga soo xigtay cilmi-baadhis hore, cuntooyinka ay ku jiraan heerarka sare ee maadooyinka “carotenoids”waxa ay sidoo kale ka caawiyaan ka ilaalinta cudurada daba dheeraada, oo ay ku jiraan qaar ka mid ah kansarka, cudurrada wadnaha, macaanka iyo kuwa xididdada dhiigg mareenada.

Daraasadan ayaa waxa ay muujisay in muusku uu qani ku yahay maadadooyinka “carotenoids” (A) kuwaasoo ah qaybaha ku siinaya marka uu aad kaaga yaraado vitamin “A”.

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